In daily life, we can do a lot of things to prevent nursing premature ejaculation, but do you know how to correctly achieve premature ejaculation care work?If it is not the right way, premature ejaculation may be more serious!Let's listen to what you say.
First of all, premature ejaculation care in daily life usually exercise more, and the strong body is the strong backing of the younger brother. Do more aerobic exercise such as: jogging, swimming, upper seat, push -ups and strength exercises.Secondly, premature ejaculation care in daily life should pay attention to diet conditioning, control weight, less tobacco and alcohol, refuse burgers, eat more black food, honey, seaweed, pine conein, malt oil, nuts and seeds, a banana a day, a banana a dayEssenceThere is also masturbation. If you are too frequent, you will have a lot of disadvantages and affect your sexual life.
The nursing care of premature ejaculation can also be reflected in daily diet. Patients with premature ejaculation can usually choose some drugs or foods with warm kidney and aphrodisiac or nourishing kidney yin. Do not drink wine, strong tea, coffee, etc.Foods that eat less spicy, irritating, excessive warm and dry food, and foods that are cold and cold, damage to yang, such as various cold drinks, sesame, oyster meat, river mussels, sea pine, celery, lettuce, bitter gourd, etc.
After reading the above care of premature ejaculation, you should also remind everyone that if sexual disorders occur, do not try again many times, you can take a few days of rest for a few days, and try it when you are relatively comfortable.If you want to know more about premature ejaculation, you can consult us.
(Editor in charge: Internship Zhang Yiwen)
