Premature ejaculation means that the penis has ejaculation before contacting the female genitals without inserting the vagina. Although the penis can be erected, the ejaculation is premature, too fast, and the penis is soft and cannot continue sexual intercourse.It is one of the men's performance. If premature ejaculation cannot be treated in time, it is easy to cause.What needs to be pointed out here is that accidental premature ejaculation cannot be called premature ejaculation. Only those who often have premature ejaculation and cannot be sexual intercourse can be confirmed as premature ejaculation.
In the three key periods, beware of premature ejaculation to find the door
Aesthetic fatigue period:
Couples who have been married for more than 10 years are prone to aesthetic fatigue.This requires the use of innovative adaptation methods, such as women should maintain their image often.
menopause:
After men enter the menopause, some men will have low sexual desire, and some have decreased erection ability and premature ejaculation.The couples during this period should learn to understand each other and respect each other.
Emotional fluctuation period:
Young men and women are under great pressure before and after marriage. Small disputes between the two sides will inevitably cause huge pressure on men. Over time, they will affect men's physiological health, leading to premature ejaculation and impotence.
The status quo many young men's combat effectiveness cannot last long
At present, most experts and scholars believe that during sexual intercourse, the man's erection penis has not been inserted before the woman's vagina, or when it is entered, or after inserting, the penis is softened, so that the sexual intercourse can not continue to be suspended.For premature ejaculation.Some people also believe that after the penis enters the vagina, ejaculate in less than one minute in exercise, or ejaculates less than 15 times in the vagina, which can be called premature ejaculation.In short, premature ejaculation shows that the erection is too early and too fast after a certain period of time, which affects sexual life and sexual satisfaction.
Premature ejaculation should start from multiple aspects, and introduce several aspects.
1. Actively participate in outdoor physical exercise, especially the cultivation of qigong, can mainly improve the quality of the body and psychology, and enhance the control ability of ideas.
2. To quit the habit of masturbation to avoid sexual behavior before marriage.
3. Patients with yin deficiency and hyperactivity premature ejaculation, do not eat foods that are too hot, such as lamb, dog meat, beef and lamb, sparrows, etc., to avoid aggravating the disease.
4. Avoid masturbation and restraint, which is conducive to preventing premature ejaculation.Some people have advocated that after a few hours of sexual intercourse, they re -sexual intercourse, and use the inhibitory state of the previous one -time intercourse to delay ejaculation and treat premature ejaculation, but after all, this method is not used to prevent health.Carry out appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, which will help prevent premature ejaculation.
5. Quit alcohol to avoid spicy stimulation.Eat more seafood, soy products, fish and shrimp and other foods to help the sun and fill the body to enhance physical fitness.
6. Adjust your emotions and eliminate the tension, inferiority and fear caused by worrying that the woman will get pregnant, or worry that her sexual organs are too small, insufficient sexual ability, etc.Relax when sexual life.
7. Don't indulge, don't do sex after fatigue, don't barely interact.
8. If the man suffers from premature ejaculation, the woman should be considerate, and don't say some exciting words to increase the psychological pressure of the man.
9. Eat more things with kidney and solid essence, such as oysters, pigeon eggs, pork loins, turtles, clams, walnuts, coriander, chestnuts, etc.
(Editor in charge: Internship Zhang Yiwen)
