Premature ejaculation is a kind of shame for men, and cannot give their women pleasure.How to get rid of the problem of men's fast gunmen? Do not eat aphrodisiac drugs such as Viagra, there will be side effects.Only healthy therapies can help men delay sex for time to bid farewell to the embarrassment of fast gunmen.
What are the symptoms of premature ejaculation
Ejaculation phenomenon: ejaculation phenomenon is the best manifestation of premature ejaculation. Experts point out that when premature ejaculation patients are sexual intercourse, they often experience excessive ejaculation.Medically, if men's sexual intercourse period, that is, men start from inserting women's vagina when sexual intercourse, and to ejaculation, less than four minutes, it can be called premature ejaculation.
Body abnormalities: Generally speaking, when premature ejaculation starts to develop symptoms in the early days, the body will first have abnormalities. Experts point out that they often feel painful waist and knees, dizziness, tinnitus, insomnia and dreaming, five upset heat, hot night sweats, etc.
How to prevent premature ejaculation
1. Decompression
When it is under pressure, it is very difficult to want Dazhenxiong. Think about your little brother's feelings.Researchers at the Meio Clinic pointed out that stress is one of the main psychological reasons for erectile dysfunction.Before seeking specific methods to increase your durability on the bed, you can honestly look at your stress level.If work or family obligations put you stress, the best way is to solve your own pressure.Spending a few minutes a day to relieve anxiety and make you more efficient.
2. Eat less meat
Steak potatoes are common men's diet.But a study reported by Yale Medical Magazine is to tell you why vegetarian food can make you fight more lasting.Researchers compare the results of the omnivorous men with the results of a vegetarian or semi -vegetarian men. Although there are more than half of the sedentary men in the vegetarian and semi -vegetarian group, in a series of long -lasting tests, they are victoriousMen.One of the knee flexing challenges, more than 35%of men in the omnivation group can do more than 353 knee bending. However, in the comparison group, 81%of men's test results exceeded 353 times.
3. Drink less
It helps Yunyu in a drink, but the madly irrigation beer may be scattered and the rain stops.According to a study published by Indian psychological magazines, 72%of the 100 men's alcoholics are common among men who depend on alcohol dependence.The most common three sexual dysfunction includes early shooting, low sexual desire and erectile dysfunction.
4. Do the Kagel Hard Muscle Movement with your partner
The Kiger Movement is not only aimed at women, but this simple and effective anal lifting training enhances the pelvic floor muscles to increase erectile hardness and improve ejaculation control.It can be used to stop urination muscles.The Urinary Guan Ai Fund recommends that the best results can be trained 45 times per group twice a day.
5. Herbal therapy auxiliary
Scientifically confirmed that some herbal plants do have the effect of aphrodisiac.You can try red ginseng.Studies have confirmed that ginsenoside in ginseng can treat sexual dysfunction naturally and efficiently.Another Yuminbin tree produced in West Africa, among which Yugenbinine has been used to treat men and women's sexual function for more than 70 years.Studies have shown that this tree alkali is particularly effective for erectile dysfunction.If you want to add herbal auxiliary in your daily diet, you can consult the overall therapist and decide the best solution.
(Editor in charge: Zheng Guisheng)
