We all know that prostate cancer is a malignant tumor of prostate. The disease seriously endangers patients' reproductive health. Therefore, it is necessary to do a good job of prevention in daily life. HereEveryone knows.
Preventing health care methods for prostate cancer
Drink coffee
Ordinary, low caffeine, and semi -linked caffeine, no matter which coffee is a good choice, Harvard researchers said.They found that men who drink more than 6 cups of ordinary low caffeine coffee a day are 59%lower than those who do not drink advanced prostate cancer.According to the author of the research, more related research is needed to determine whether coffee is really beneficial.
Don’t eat fried bread
Men with the highest level of anticipipipipipipipipipipip thatol in the blood are twice as risk of prostate cancer than the lowest male prostate cancer.Prosperous fatty acids will increase inflammation and insulin resistance. These two factors play a vital role in the development of prostate cancer.It is best not to eat fried bread circles and cookies, and those foods that indicate hydrogenated oil on the packaging.
Eat more red food
Eating more tomato products can reduce the risk of prostate cancer.The relationship between the two was first discovered in the 1990s, and subsequent research affirmed the role of edible red food.Its active ingredients are lycopene, which is a pigment in tomatoes, which is better after cooking.It is best to eat more than two times a week.
exercise more
Exercise can reduce the risk of severe prostate cancer by 41%.In addition, among those with survivors of adenocarcinoma, people who perform 5 hours of high -intensity exercise (playing tennis, running, swimming, or cycling) per week have a 56%reduction in the mortality rate."Multi -active, the more protected."
What to prevent prostate cancer?
onion
Onion contains a compound called "槲 lobin", which is one of the most effective natural anti -cancer substances. Experiments show that it can prevent cell biochemical mechanisms from mutating.Onion also contains trace element selenium, which is a very strong antioxidant that can help eliminate free radicals in the body and enhance cell metabolism.
tomato
As early as 1995, researchers at Harvard University in the United States noticed that tomato contains a substance called lycopene, which has a unique antioxidant effect, helps to remove free radicals in the body.10 times, can reduce the risk of male prostate cancer.
Beans
The survey shows that men who eat soy foods often have lower risk of prostate cancer than men who do not eat soybean.After the stomach is digested and absorbed by the gastrointestinal tract, a plant estrogen mixture "beefolol" can be produced, which can effectively inhibit therogens bipotinosterone and protect the prostate.
pumpkin seeds
Normal prostate secrete hormones, which needs to rely on the help of fatty acids. Pumpkin seeds are rich in fatty acids and can maintain the good function of the prostate.According to statistics, about 2%of prostate hyperplasia may worsen to prostate cancer. American researchers suggested that eating a pumpkin seed every day can help prevent prostate cancer.
(Editor in charge: Lin Sen)
