There are many causes of prostate diseases. This is because male prostate is the most susceptible male organs.Most of them are caused by minor problems in daily life, which causes prostate injuries.For men who can't afford to sit for a long time, they are more likely to suffer from prostate diseases.Therefore, for men to choose the right sitting position for their own lives and health.So let's introduce how men should change their sitting positions.
Proper sitting position to protect the prostate
Therefore, when the prostate hyperplasia patients are sitting, they must consciously move their center of gravity to the left hip or right hip (can rotate appropriately on the left and right hips).Compression of the urethra.
The four attention of prostate health:
First, eat less spicy food, these spicy foods have a stimulating effect on the human body, especially the prostate.
2. Avoid sitting for a long time. Generally, you should get up after 4 or 50 minutes.
Third, men must pay attention to the comfort of the seat.Too high and excellent bicycles will cause local oppression to men's prostate, which will increase the prostate recharge and increase the possibility of inflammation.
Fourth, maintain a moderate sexual life.
Food that protects the prostate
1. Nuts.Nuts are rich in trace element selenium that is beneficial to prostate health.The selenium content of 1 ounce (about 28 grams) is 10 times that of the daily recommended amount.Studies have shown that eating several ounces of selenium -rich foods such as nuts every week can reduce the risk of prostate cancer.
2. broccoli.Trial broccoli contains a large amount of anticancer plant nutrients, radish sulfitin and crickets, which can reduce the risk of prostate cancer.
3. Green tea.Many studies have found that the antioxidants in green tea can enhance immunity, and drinking at least 3 cups of green tea a day can reduce the risk of prostate cancer.
4. Mushroom.Studies have found that the & beta; glycosaccharium mushroom polysaccharide has anti -cancer characteristics.Mushroom mushrooms are rich in antioxidants, 麦 香 香 香 (ERT) can protect body cells and prevent a variety of cancers including prostate cancer.
5. Pomegranate.Studies have found that pomegranate extract can slow down the production of prostate cancer cells and accelerate the self -destruction of cancer cells.Studies have found that pomegranate can effectively curb prostate tumors.
6. Pumpkin seeds.Pumpkin seed oil can prevent prostate cells from hyperplasia.Pumpkin seed oil also contains carotene and omega 3 fatty acids, which can reduce the risk of prostate cancer.Zinc in pumpkin seeds is also beneficial to prostate health.
7. salmon.Deep sea fertilizer rich in three salmon rich in Omega 3 salmon can prevent the development of prostate tumors.Studies have found that eating at least once a week can reduce the risk of prostate cancer in advanced prostate.
8. Tomatoes.Tomatoes are rich in strong antioxidants lycopene, which is beneficial to improve prostate health.Studies have found that eating a tomato every day can prevent DNA damage caused by prostate cancer.(Reference website: family doctor online)
(Editor in charge: Peng Zhixing)
