Xiaobian summarized several daily use of acute emergence for male friends, for your reference only, hoping to help the patient's condition:
1. Drink more water
Men should know that urination is rinsed with urethra, promoting the discharge of prostate secretions, and can prevent prostate infections.Excessive drinking water will reduce urine and reduce the number of urination times, causing the burden on the prostate.Especially after the sky is cold, it is even more so, so men must replenish water in time.
2. Keep warm
Some patients know that in the summer, it is best not to wear too tight underwear to give the prostate enough moderate space. Too much squeezing will cause local temperature to rise.In winter, patients should pay attention to keep warm, and the cold makes the sympathetic nerve excitement enhance, which leads to various cases such as prostate glands contraction, glandular ducts and vascular dilation, and congestion.
3. Exercise
In addition, more exercise should know that men should know.Even in winter, men should not work at home for a long time, and do not work high -intensity.A lot of going out and swimming are very effective for the protection of prostate.
How to prevent acute prostatitis seizures
Prevention of diet:
Men should be clear that tomatoes are rich in tomatoes. This super strong antioxidant can not only prevent the attack of prostate diseases, but also speed up the recovery of prostate.Omega 3 in the fish will also assist in the danger of lowering prostate diseases and eat more appropriately.The prostate is rich in a certain amount of antibacterial factors, and its main component is zinc.When people suffer from prostatitis, the zinc content decreases significantly and it is difficult to improve.Compared with commonly used zinc -containing drugs, apple juice is more effective than drugs with high zinc. It uses fresh kiwi, smashed and warm boiling water, and drinks it.
It is also necessary to pay attention to preventing the occurrence of acute prostatitis, reducing the use of spicy foods, we must know that spicy foods can expand blood vessels and add blood vessels to the addition of blood vectors.Changhe urine frequency urgency and other performances occur, and some swelling and pain occur.
Prevention movement:
Sitting for a long time allows men's prostate parts to be crushed, and it is more likely to induce prostatitis.Therefore, the busy man in the unit all year round should stand up for ten minutes after each hour.Cross -cycling movements such as cycling will form a prostate, resulting in the prostate recharge, so it should prevent long -term cycling.Together men should prevent long -term mahjong, play poker, watch TV, etc.
In addition, there are regular life.After understanding the motion of preventing acute prostatitis, I hope that male patients will do regular examinations and actively exercise to keep themselves away from the trouble of acute prostatitis.
(Editor in charge: Wang Shaohua)
