Men's prostate hypertrophy is a common kind of male disease, and the treatment cycle of this disease is relatively long. Therefore, it is necessary to do a good job of prevention. So what are the better ways to prevent it?Here are how to prevent the prostate hypertrophy for everyone to understand.
1. Avoid sitting for a long time to sedentary to aggravate hemorrhoids and other diseases, and it is also easy to congested the perineum and cause difficulty in urination. It often participate in cultural and sports activities and qigong exercise, which will help reduce symptoms.
2. Excessive drinking water will not only cause dehydration, but also not conducive to the flushing effect of urination on the urine trail. It also easily leads to the concentration of urine and forms insoluble stones. Therefore, in addition to reducing drinking water at night, it should avoid excessive filling of the bladder after sleep. Drink more water during the day.
3. Eating less spicy food can not only cause the sexual organs to be congested, but also cause hemorrhoids, aggravate the symptoms, compress the prostate, and increase urination difficulty.
4. Do not urinate. Urine can cause excessive filling of the bladder, which weakens the tension of the bladder's urine muscle, difficulty in urination, and it is easy to induce acute urinary retention. Therefore, you must be excluded with urine.
5. Some drugs can increase urination difficulty. When the dose is large, it can cause acute urinary retention. Among them are atropine, dizziness and ephedrine tablets, isopropyl adrenaline, etc. In recent years, Can promote the secretion of prolactin, and weaken the shrinkage of urine muscles and increase the difficulty of urination. Therefore, it is better to use it with caution or it is best not to use certain drugs.
6. Pay attention to the frequency of sexual life. Clinical shows that regular sexual life can alleviate prostate diseases every week, and the best way to make prostate emptiness is a regular sex life.However, many middle -aged and elderly couples usually slowly lose their interest in sex and reduce sexual life, which is very unfavorable to prostate health care.
7. Prevent from the end of the cold autumn to early spring, the weather changes impermanence, and the cold often makes the condition worsen. Therefore, patients must pay attention to cold prevention, preventing and upper respiratory tract infections.
(Editor in charge: Lin Sen)
