We all know the importance of protecting the prostate, but because of diet and living habits, many men are often plagued by prostate diseases. So what better way can it be testing whether it has related diseases?Here are a simple prostate self -test method for everyone to understand.
Simple self -test method of prostate
Self -checking method according to urination
If male friends feel the symptoms of urination and discomfort in daily life, such as the urethral burning, pain, difficulty in urination during urination, or discovering that there is mucus secretion at the urethral opening, etc., they must be alert to chronic possibilities.
Local pain and self -examination method
If you live in usual, if you feel urethra, perineal, and anal tenderness and discomfort, and squatting in your body, or sitting after a long time, or finding the pain of pain and discomfort, you must be particularly vigilant.Chronic prostatitis threatened.
Alert
In daily life, if conscious sexual desire or ejaculation pain, ejaculation, premature ejaculation, or even the occurrence of blood essence, do not just avoid taboos or blindly think it is male sexual dysfunctional disease, because this may be caused by chronic prostatitis, it must beGo to a regular hospital for examination in time.
How to prevent prostate diseases
Drink more water
Drink 2 ~ 2.5 liters of water every day, so that the urine with a high concentration will cause some stimuli to the prostate, and long -term bad stimulation is harmful to the prostate.Drinking more water can not only dilute the blood, but also effectively dilute the concentration of urine.
Restrained life
To prevent prostate hypertrophy, you need to pay attention from youth. Key sex life must be moderate, do not abstain from indulgence.Frequent sexual life will cause the prostate to be in a state of congestion for a long time, causing the prostate to increase.Therefore, especially in youth with strong sexual desire, pay attention to temperance life, avoid repeated congestion of the prostate, and give the prostate to fully recover and repair.Of course, excessive asceticism can cause fullness and discomfort, and the same is not good for the prostate.
Do not urinate
Once the bladder is full of urination, urination should be urinating, and urination is not good for the bladder and prostate.Before taking a long -distance car, you should empty your urine and then take the car. If you are in a hurry on the way, you should say hello to the driver. Get out of the car to urinate. Do not urinate.
Relax
Living pressure may increase the opportunity to enlarge prostate.Clinical shows that when the pressure of life is relieved, the prostate symptoms can be soothing, so they should always be relaxed as much as possible.
Take a warm bath
Taking a warm bath can alleviate the tension of muscles and prostate and slow down the symptoms of discomfort. Frequent bathing baths is undoubtedly very good for prostate patients. If you sit with warm water to take a bath and pussy 1 & mdash 2 times a day, you can also achieve good results.
keep clean
Men's scrotum has a large telescopic, more secretion of sweat, plus poor ventilation in the pussy, long foreskin, phimosis, etc., which is easy to hide dirt and dirt. Local bacteria will often enter. If you do not pay attention to severe infection in timeThe decline in sexual function will seriously cause the quality of semen and cause male infertility.Therefore, insisting on cleaning the perineum is an important part of preventing prostatitis.In addition, it is necessary to insist on rinse external genitals every time in the same room; if the foreskin is too long or phimosis, etc., surgical treatment should be treated early.
Recommended reading: "Six Habits of the Prostate"
(Editor in charge: Lin Sen)
