We all know that prostate is an important glandular organs for men. If it suffers from prostate diseases, it will not only affect personal health, but it is likely to affect its other half.The following introduces the exercise method to prevent prostate disease for everyone to understand.
Tennis
It requires the venue, and at the same time, it is a sports sports with a large amount of sports. For the elderly, it is difficult to implement.
walk
Because the sporting of the body in the vertical direction is small, the effects of "bouncing" and "massage" are significantly weakened, so this exercise is beneficial to the maintenance of the prostate, but it cannot be compared with running.
swim
Basically, the human body moved in the horizontal direction as a whole. It lost the internal movement. Without the "massage", only the movements of the legs of the legs can exercise the bottom muscles of the pot, and the "bouncing" effect on the prostate is very small.Its maintenance of the prostate is not as good as walking.
Husband and wife life must be regular
In a short period of time, the frequent life of husbands and wives has an acute rate as high as 89.7%.On the contrary, the life of couples is "hoarding" in the secretion of the prostate, which causes the prostate to excessively expansion and congestion for a long time, and can also cause inflammation.In addition, the in vitro exclusion and the interruption of husband and wife can also cause inflammation of the prostate hematopoietic and inflammation.
Cycling
The pelvic floor muscles and prostate are squeezed at the same time, not only "bouncing" and "massage", but even the pelvic floor muscles have caused tension, but also cannot be compared with running.Riding a bicycle for a long time will also cause excessive compression to the prostate.
Exercise
When the weather is cold, you should also insist on proper physical exercise, such as playing Tai Chi, jogging or walking after meals.This can improve blood circulation and make sense for improving immunity and preventing prostatitis.
(Editor in charge: Lin Sen)
