The prostate is an important gland organ of men. If you cannot do daily care, it is likely to suffer from inflammation, but a more common disease. So what better way can help us prevent it?Here are methods to prevent prostatitis for everyone for everyone to understand.
Prevention of prostatitis
Restrained life
To prevent prostate hypertrophy, you need to pay attention from youth. The key is that sexual life should be moderate, do not abstain from indulgence.Frequent sexual life will cause the prostate to be in a state of congestion for a long time and even cause the prostate to increase.Therefore, especially in a youth with strong sexual desire, pay attention to restrained life, avoid repeated congestion of the prostate, and give the prostate to fully recover and repair.Of course, excessive abstinence can cause full discomfort, and it is also not good for the prostate.
Relax
Living pressure may increase the opportunity to enlarge prostate.Clinical shows that when the pressure of life is slow, the prostate symptoms can be soothing, so they should usually be relaxed as much as possible.
keep clean
Men's scrotum has a large retractability, more secretion of sweat, and poor ventilation in the pussy, which is easy to hide dirt and dirt. Local bacteria will often enter the deficiency, which will cause prostatitis, prostate hypertrophy, and decline in sexual function.Severe infections occur.Therefore, insisting on cleaning the perineum is an important part of preventing prostatitis.In addition, it is necessary to rinse external genitals every time.
Take a warm bath
Taking a warm bath can relieve the tension between muscles and prostate and slow down the symptoms of discomfort. Frequent bathing baths is undoubtedly very good for patients with prostate disease.If you sit in the perineum twice with warm water every day, you can also get good results.
Prevent cold
Do not sit on the Liangshi for a long time, because the cold can enhance the sympathetic nerves, which causes an increase in the urethral pressure to cause reverse flow.
Regulate life
Try not to drink alcohol, eat less spicy and irritating foods such as peppers, ginger, to avoid repeated congestion of prostate and bladder necks and aggravate local pain.Because the closure may increase the symptoms of the prostate falling, it is advisable to eat more fruits and fruits to reduce the occurrence of constipation. If necessary, use the drugs that moisturize the intestines to lax to the stool.
Avoid friction
The perineal rubbing will increase the symptoms of the prostate and make the patient obviously discomfort. In order to prevent local harmful friction, you should ride a bicycle less, and you cannot ride a bicycle or motorcycle for a long time or long distance.
The cause of prostatitis
Psychological factors
Studies have shown that more than half of patients with prostatitis have changed obvious mental and psychological factors and personality characteristics.Such as anxiety, depression, suspicion, 癔, and even suicide.The changes in these mental and psychological factors can cause plant neurological disorders, cause dysfunction in the post-urethral nerve muscle function, and cause dysfunction in the pelvic area of pain and urination function; or cause the hypothalamus-pituitary-pituitary axis function to affect sexual function, further aggravating symptoms of symptomsEliminate mental tension can relieve or cure symptoms.
Pathogen infection
Although this type of prostatitis patients have failed to separate the pathogenic body, they may still be related to some special pathogens, such as anaerobic bacteria, L -type deformation bacteria, nanococcus, or chlamydia, mycoplasma.Some studies have shown that the detection rate of local primary biological DNA in the patients can be as high as 77%; some "sterile" prostatitis, which is mainly chronic inflammation, recurred or aggravated, may be related to these pathogens.
Urinary dysfunction
Certain factors cause excessive hypothyroidism in the urethral sphincter, leading to the formation of bladder outlet obstruction and residual urine, causing urine to flow into the prostate, which can not only bring the pathogens into the prostate, but also directly stimulate the prostate.Abnormal and pain in the pelvic area.
(Editor in charge: Lin Sen)
