16 principles for men's prostate maintenance
Prostate is a unique sexual organs of men, and its health is very important for male friends.Men's prostate maintenance should be the following 16 points, let's take a look together.
1. Drink water correctly
Drinking more water will urinate, and the high concentration of urine will cause some stimuli to the prostate, and long -term poor stimulation is harmful to the prostate.Drinking more water can not only dilute the blood, but also effectively dilute the concentration of urine.The amount of drinking water should be guaranteed to ensure 1500 & mdash; 2000 ml per day, but try to put a large amount of drinking water in the morning and morning, go to bed before dinner, try to drink less water or not to drink water, to avoid frequent the burden on the prostate at night.
2. Take ingestion of bean food
Japanese men died 5 times lower than American men.It is generally believed that their diet is mostly low -fat, high -fiber foods.Soy foods are very common in Japanese foods. Tofu, soymelon, and soy milk are foods that can effectively curb prostate cancer.
3. Carrot three times a week
A new study conducted by scholars at Zhejiang University found that often eating colorful vegetables can reduce the risk of prostate cancer by nearly 1/5, especially carrots.The research results published in the "European Nutrition Journal" show that the possibility of suffering from prostate cancer at least 3 times a week will reduce prostate cancer by 18%.
4. Eat apples to protect the prostate
In our daily daily meals, Apple can play a good protective role in the prostate.Apple has always been a healthy fruit recommended by nutritionists.According to the Hindu Times, a study in Sweden added a new reason to eating Apple & mdash; & mdash; protecting the prostate.Researchers analyze that this may be that zinc in Apple plays a role.In the prostate fluid of chronic patients, zinc content is significantly reduced than normal. It is not only conducive to the absorption and utilization of the human body by eating apples.Generally, 1 & mdash; 2 apples can achieve the purpose of helping to treat prostatitis.
5. Clean more
Men's scrotum has a large retractability, more secretion of sweat, and poor ventilation in the pussy, which is easy to hide dirt and dirt. Local bacteria will often enter the deficiency, which will cause prostatitis, prostate hypertrophy, and decline in sexual function.Severe infections occur.Therefore, insisting on cleaning the perineum is an important part of preventing prostatitis.In addition, it is necessary to rinse external genitals every time.
6. Eat more tomatoes
In a research by a Harvard Medical College for 470,000 men, researchers found that the proportion of prostate cancers with the most tomato products that had cooked tomato products was the lowest.The so -called "the most" means 10 copies a week.It sounds like a lot, but the tomato sauce of 1/2 cup of cups is one, and it may be far more than one of the weights that you pour on the pasta.
7. Appropriate exercise to reduce the congestion of the prostate
It should also be exercised properly. Slow -run, badminton, dancing, etc. are a good choice. It can not only improve the body's immunity, reduce the risk of prostatitis, but also promote blood circulation of the whole body and reduce the congestion of the prostate.
8. Prostate pumpkin seeds
Traditional Chinese medicine believes that pumpkin seeds are flat, sweet, and have the effects of killing insects and driving pests.Traditional Chinese medicine is often used to treat tapeworm diseases, swelling of hands and feet.Modern studies have shown that men consume about 50 grams of fried pumpkin seeds a day can treat prostate hypertrophy and prevent prostate cancer.
9. Massage the navel to protect the prostate
Traditional Chinese medicine believes that the surroundings of the navel have qi, Guan Yuan, and middle pole acupoints, which are the place where Dantian. This massage has many benefits for prostate health care.The prostate self -massage method: supine position, straighten your left foot, put your left hand on the Shenxian acupoint (navel), rotate with three fingers with index finger, middle finger, and ring finger, and then use the right hand three fingers to rotate and massage in the perineal acupoint.Second-rate.After completing the same movement, the same movement.In addition, a slight massage after urination can promote bladder empty and reduce residual urine volume; massage perineum acupoint can speed up blood circulation at the perineum, play a role in swelling, anti -inflammatory, and analgesic.
10. Don't drink
After drinking, alcohol was slowly absorbed and entered the blood flowing to all parts of the whole body.The prostate is a very sensitive organs that are very sensitive to alcohol. After being stimulated by alcohol, it will be excited. The local capillaries are rapidly expanded and congested, causing the cells to edema.The higher the alcohol concentration in the blood, the heavier the swelling of the prostate.If the swelling has not been released or relaxed for a long time, it will cause inflammation symptoms.
11. Make -up sexual life
To prevent prostate hypertrophy, you need to pay attention from youth. The key is that sexual life should be moderate, do not abstain from indulgence.Frequent sexual life will cause the prostate to be in a state of congestion for a long time and even cause the prostate to increase.Therefore, especially in a youth with strong sexual desire, pay attention to restrained life, avoid repeated congestion of the prostate, and give the prostate to fully recover and repair.Of course, excessive abstinence can cause full discomfort, and it is also not good for the prostate.
12. Try not to sit for a long time
Avoid playing mahjong for a long time, playing poker, watching TV, etc., described workers or those who need long -distance riders should pay attention to getting up every time to move and move.In addition, cycling and other riding movements will cause compression of the prostate and cause the prostate to recharge. Therefore, it is necessary to avoid riding a bicycle for a long time.
13. Be careful of hormonal supplements
There are many propaganda that testicular hormone therapy can enhance the desire for life, especially marriage life. However, high -dose testicular hormones are often related to prostate hypertrophy and tumor, which is rarely mentioned.If it is suffering from the prostate problem, stay away from these hormones.
14. Take more warm bath
Taking a warm bath can relieve the tension between muscles and prostate and slow down the symptoms of discomfort. Frequent bathing baths is undoubtedly very good for patients with prostate disease.If you sit in the perineum with warm water every day, you can also get good results.
15. Prevent and cold
Cold can enhance the sympathetic nerves, which causes an increase in urethral pressure to cause inverse flow. Therefore, in winter, the stool and sofa cushion should be added in winter. Do not sit on the Liangshi head for a long time in the wild and outdoor activities. When the climate is cold, keep warm and prevention.
16. Men start regular inspections from the age of 50
The age of 50 is the watershed of prostate health. The incidence of prostate hyperplasia will reach more than 50 %, and almost everyone will appear at the age of 80.In addition, few people suffer from prostate cancer before the age of 50, and the incidence rate began to rise after the age of 50.Prostate cancer has no symptoms early. Once symptoms such as urethral obstruction and pain occur, metastasis often occurs.Therefore, men should do rectal tests, ultrasound tests and prostate special antigen tests once a year since they are 50.Prostate special antigen is the most valuable tumor logo of prostate cancer, which is especially important for early diagnosis. If there is a family history, it can be regularly reviewed from the age of 45.
Finally, men maintain the prostate to reduce spicy stimulation food, reduce drinking, eat more vegetables and fruits, and provide good living conditions for the prostate.
(Editor in charge: Wang Shaohua)
