Needless to say, everyone knows.Exercise can not only enhance the body and shape the body curve, but also prevent some diseases.Those who have a high disease of male diseases can also be prevented through some exercise. Let's take a look at it below.
Preventing prostatitis movement
1. Running
First of all, when running, the bottom muscles of the basin are rhythmic, as if put the prostate on "trampoline", let it "bounce" on it, so that the prostate and the surrounding organs and tissue blood live.
Secondly, when running, the abdominal internal organs, especially the intestinal tube and large omentum, have a regular and strong impact on the prostate, which plays a "massage" role in the prostate.
Running is less affected by time, space, and weather, and does not need the cooperation of others.However, strenuous exercise can also cause congestion and edema of the prostate, which is not good for the maintenance of the prostate.Therefore, running cannot be excessive, and you must master the speed, time and distance according to your physical strength.
2. Walking
Because the sporting of the body in the vertical direction is small, the effects of "bouncing" and "massage" are significantly weakened, so this exercise is beneficial to the maintenance of the prostate, but it cannot be compared with running.
3. Swimming
Basically, the human body moved in the horizontal direction as a whole. It lost the internal movement. Without the "massage", only the movements of the legs of the legs can exercise the bottom muscles of the pot, and the "bouncing" effect on the prostate is very small.Its maintenance of the prostate is not as good as walking.
4. Riding a bicycle
The pelvic floor muscles and prostate are squeezed at the same time, not only "bouncing" and "massage", but even the pelvic floor muscles have caused tension, but also cannot be compared with running.Riding a bicycle for a long time will also cause excessive compression to the prostate.
What to eat for prostatitis
1. Apple
Eating more apples in patients can not only play a role in preventing prostatitis, but also to treat prostate hypertrophy and hyperplasia.
2. Pumpkin seeds
Pumpkin seeds have a certain effect on the treatment of prostatitis. Pumpkin seeds can supplement vitamin C to patients, play a role in anti -aging, and can also reduce the number of patients with frequent urination.
3. Diuretic food
Patients need to drink plenty of water and replenish water to help urinate.Patients should add more diuretic foods to help drainage, such as mung beans, winter melon, red beans, etc.Patients can boil mung beans into porridge and eat after cooling, which can relieve the symptoms of urine and pain.(Reference website: Global Hospital Network)
(Editor in charge: Peng Zhixing)
