The relationship between the sexes is very subtle. Many times, it needs to be maintained by harmonious sexual life. However, when men have this problem, a harmonious sex life will be affected, and even the sexual life cannot be performed normally.The relationship between husband and wife is greatly affected. It is recommended to choose some effective methods to improve the symptoms of impotence.
What methods can improve impotence
Improve physical fitness
Today, male friends have suffered a lot of work pressure and life burden, and there is no extra time to exercise. At the same time, they will be in a relatively tired state, so it is more likely to have symptoms of impotence.Therefore, for male friends who have impotence, in daily life, they should actively engage in some sports, so as to increase the quality of the body. At the same time, they should be combined with labor and rest to avoid excessive labor.Restoring is of great significance.
Dietary care work
Most male friends are very perfunctory in eating. They will not choose some foods according to their actual situation. At the same time, the speed of eating is also very fast.Friends who appear male impotence can eat more aphrodisiac foods in daily life, such as dog meat, beef whip, sheep kidney and so on.In addition, the internal organs of animals contain a large amount of sex hormones and adrenal hormones, which has a significant effect on the enhancement of sperm vitality. At the same time, it can also improve men's sexual desire, which is aphrodisiac food.Male friends should also eat more zinc -rich foods in their lives, and eat more foods rich in arginine. These foods have a good help to improve male impotence.
Use medicine carefully
Some male friends may cause impotence because of taking some drugs, but this situation generally slowly improves with the stop use of drugs, so patients do not need to worry too much.Some male friends may choose some aphrodisiac drugs to improve symptoms.Choose the right method to improve impotence, do not use it at will, otherwise it will delay the treatment of impotence.
Impotence and food therapy prescription
1. Cooking chives in prawns
20g of fresh shrimp, 100g of fresh and tender leeks, an appropriate amount of vinegar, a little bit of vegetable oil, rice wine, soy sauce, and ginger.
Wash the shrimp and take the kernels, wash the chives and cut the section; stir -fry the shrimp with a hot oil pan, then enter the other condiments and other condiments, and cook it a little; stir -fry the leeks until tender and cooked.1 dose daily, often consume.Supplementing deficiency and helping the yang is suitable for auxiliary therapy for impotence, infertility, and auxiliary treatment.
2. Qi Fayee Nephrine Decoction
Wolfberry fresh leaves 250g, 1 pair of sheep kidney, 15 stems of green onion, 3 slices of ginger, and vinegar.Sheep kidneys are removed from the fascia and washed and sliced, and then used to cook soup with other 4 flavors.One dose daily, eat meals, can be eaten frequently.Nourishing kidney qi and nourishing essence is used to treat waist acid impotence.
3. Shrimp Cordyceps fragrance soup
50 grams of shrimp, 6 grams each of Cordyceps sinensis and nine flavors, and the right amount of seasoning.Tong 3 flavors into a casserole, add an appropriate amount of water to cook together, and season it.Drink soup, eat shrimp.1 daily dose.Nourishing kidney and aphrodisiac.Suitable for kidney deficiency impotence, fatigue, waist and knee soreness and other symptoms.
(Editor in charge: Peng Zhixing)
