Also known as erectile dysfunction, it means that when there is sexual desire, the penis cannot be erected or erected, and it cannot maintain sufficient time for sexual intercourse.So, what are the methods of impotence?
Self -treatment of impotence
1. Adjust your mentality and have a good mentality to help you have good sexual interest
(1) Adjustment of mentality: To maintain cheerfulness, open mind, and a certain sense of humor in daily life.
(2) Adjustment of sexual psychological state: It is necessary to fully confident and believe that your sexual function is normal. Don't blindly supplement the so -called "aphrodisiac".
2. Downside the habit of bad living habits
Instead of getting rid of the habit of "injury", less smoking, not alcoholism, quit gambling, try not to stay up late, maintain adequate and effective sleep.
3. Persist in exercise
(1) Swimming enhances endurance.This can directly exercise to use more parts in sexual life, such as arms, legs, waist and abdomen, etc., which can also enhance people's endurance.In addition, stepping water can make the hips full and round.Some studies have pointed out that most women acknowledge that the most attractive attractiveness is always male strong and smooth hips.
(2) Some studies have found that men who run or play balls have a high sense of sexual life than men who do not participate in any fitness.Exercise enhances the muscle elasticity of the abdomen and hips, and it is easier to make the woman a climax more easily than before.Due to the balance of strength and speed, the control of itself has also been greatly strengthened, and its sexual pleasure time is significantly extended.This is very beneficial to the pleasure of enhancing the sexual life of husband and wife.In sports, especially for swimming, jogging, and climbing, it has a certain effect.
Harm of impotence
One: Anti -impact affects male fertility but is not the same as infertility
Only the effective combination of sperm and eggs can only succeed in conception with female friends, but if you have impotence, the penis is difficult to erected, and the sperm cannot be transported to the cervical mouth of female friends.The difficulty of difficulties, the most common symptoms of the condition is that the erection is not firm and can barely perform sexual life, but at this time, the physiological state of the patient's friends is already in a state of non -health.Breeding a healthy life.
Two: Destroy the sexual relationship, impotence, or destroy male self -confidence
Because diseases often lead to poor quality of sexual life.But you will be happy, happy physical and mental health, and will affect the harmonious relationship between the sex.Normal physiological needs cannot be released and vent, and cracks will occur, and in severe cases, the marriage will break.
Three: Affecting individual health and chronic diseases often accompanied by impotence
Most patients with impotence patients also have more factors in other chronic diseases, such as unhealthy physiological conditions, and there is a unscientific lifestyle.These are often manifested through impotence, because of special early warning, impotence is often called the intersection of male health.
(Editor in charge: Peng Zhixing)
