80%-90%of young people have masturbation behaviors. This is normal, but pay attention to moderate principles.Masturbation is too frequent once or several times a day. Long -term congestion of genitals can easily lead to lesions. It will also reduce the sensitivity of the penis and glans, which is not good for the sexual life of the husband and wife.How to exercise the penile erection hardness?Let me briefly introduce you.
How to exercise the penis hard
(1) Actively participate in physical exercise, especially the exercise of qigong to improve physical and mental quality and enhance ideas control ability.
(2) Quit masturbation and avoid pre -marital sex.
(3) Do not indulge, do not fatigue after fatigue, do not barely handle.
(4) The man suffers from premature ejaculation. The woman should not blame blame to avoid aggravating the men's psychological pressure.
(5) Adjust emotions, eliminate tension, inferiority and fear caused by worrying that the woman is pregnant, or that the organs are too small and the sexual ability are not strong.Relax when sexual life.
(6) Eat more foods with kidney and solid essence, such as oysters, walnuts, coriander, chestnuts, turtles, clams, pigeon eggs, pork eggs, etc.
(7) Patients with yin deficiency and hypertrophic premature ejaculation should not eat foods that are too hot, such as mutton, dog meat, sparrows, beef and sheep whip, etc.
Erection hardness is 4 level 4
Level 1 is the worst (such as cotton condoms). The penis increases after being sexually stimulated, but it is not strong.
Level 2 is slightly better (such as wet cloth bag), the penis is erected, but it fails to reach the degree of insertion.
Level 3 barely qualified (such as sandbags), the penis reaches the hardness that is enough to insert, but it is not completely firm.
Level 4 is best (such as rubber rods), and the penis is completely erected and strong enough.(Reference website: Quickly ask the doctor)
(Editor in charge: Peng Zhixing)
