We all know that sexual life is part of the life of husband and wife, but if men's sexual desire is reduced, it cannot make sexual life harmoniously.Is there any way to improve men's sexual desire?Let me introduce you to do not have high sexual desire for men for everyone to understand.
What to do if male sexual desire is not high
Close your eyes and think about beauty with each other
After working or leisurely, you keep your eyes closed, imagine the specific details of a woman who wants to "get" to have sex with a beauty or you want to "get", which can enhance the secretion of your body and the sex of your body, make your body sexual sexRelated organs have been trained, which greatly improves sensitivity to sex.
Physical exercise
In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone. It is the best supplement to the male reproductive system.Good aphrodisiac.
Penile fingering method
Massage the penis repeatedly with your fingers can effectively enhance the activity of the penis nerves and blood vessels.Massage in bed sooner or later, such as a part of sexual caregivers before sexual intercourse can help establish a positive environmental atmosphere.
Hot and cold water alternate bath
This is a very ancient exercise method to enhance men's sexual function.After the bathtub is fully warm, the bathtub will be made, and cold water is applied to the genitals. After about 3 minutes, the penis and scrotum are contracted and then enter the bathtub.After repeated 3-5 times, you can end. If you can insist on "alternate bathing" daily, you can make men's energy, enhance sexual function, and reduce fatigue after middle age.
Exercise sexual muscle
The pelvic muscles at the root of the penis are called men's sexual intercourse muscles. The method of exercise is to prevent urination.Generally exercise twice a day, 15 times each time, increase the number of shrinkage daily, until you can do 50 times a day.On this basis, you can make a little change. For example, before relaxation, shrink the pelvic muscles and keep it for 3 seconds, insist on exercising for 1 month.
Avoid sexual desires and eat these foods
beer
British scientists have found that beer contains a chemical of 8 & mdash; prenylnaringeninin.As a result, men's semen is affected, and the enzymes are indispensable for prematurely release egg cell conception.This is also one of the reasons why male infertility and performance are not good.
Meat
Meat foods are all rich in animal fat and a certain amount of cholesterol.The higher the level of cholesterol, the greater the risk of a male penis erection, which has been confirmed by the results of the dietary survey of Western countries.If you like meat dishes, eat as thin as possible.
biscuit
Biscuits and snacks, of course, also include fried foods, which contain hydrogenation (hardening) plant fat that damages health.This fat not only makes people gain weight and lazy, but also damage arteries, but also affects insufficient blood supply to the men's reproductive organs, which affects erection.
cheese
Most cheese not only contains high -ingredients saturated fatty acids, but also high fat content, so it is extremely harmful to human arteries and even affects sexual desire.The harm caused by cheese to human health is at least comparable to fat.Especially milk, meat and cheese should not eat together.
(Editor in charge: Lin Sen)
