In our country, male diseases are unprecedented problems in the medical field of our country. According to the statistics of the Ministry of Health of the Ministry of Health, patients with diseases in men in my country have broken through the highest historical record. Young.
The sexual function of men determines the quality of sexual life, so male friends attach great importance to their sexual function.In fact, if men exercise more and enhance their muscles' toughness, they can achieve the purpose of improving sexual function. So how should men exercise to improve their sexual function? Let's take a look at the detailed introduction of the authoritative male experts of Nanning Shuguang Hospital.
Two exercise exercises that enhance men's sexual function
1.
The abdomen muscles may be the most important muscle when men have sex.Nanning male experts point out that the most commonly used sit -ups can enhance abdominal muscles.Sipping, bending on your knees, holding your arms on your chest or tightness behind your neck as a support, slowly raising your head and shoulders, so that your shoulders leave the ground for 4 inches.Keep this posture of 3 times, and then relax and repeat this action. The number of times is limited to personal comfort.The number of times slowly increases according to personal practice.
2. Hip and groin
The main points of this part of practice are flexibility, not power.
The first practice.Sit on the floor, move together with your feet, bend your legs, separate your knees, and place your elbows between your knees to enough ankle joints.Then hold the ankle and touch the two feet, bend your body slightly forward, and use your elbows to hold the two knees separately, slowly press your knees to the floor.When you feel stretching, stop and keep this posture for a few seconds.Relax and repeat this action 2 to 3 times.When doing this action, make sure that the action is very soft.
The second exercise.Sit down with a c mouth, tilt your body slightly forward, and as much as possible with your arms as much as possible.When you feel the stretching of the groin, bend a soft one or two times.Relax for a while, and repeat the above actions 2 or 3 times.
Use the above exercises to improve your sexual ability, which can not only maintain the feelings between husband and wife, but also enhance the confidence of men, so male friends must try it!
Diet conditioning enhances men's sexual desire
Bone soup
You can use the bones of turkey, fish, pigs, chicken, or beef to boil bone soup. Add the corresponding vegetables according to individual needs. Stew it with a soft heat for several hours.The longer the stewing time, the more thorough the bone decomposes, the more nutrients and minerals can be released.
Algae
Such as sparrows, cyanobacteria, and green algae (small ball algae), etc., supplement these super foods can purify blood, clean the body excretion system, eliminate unnecessary toxins in the body, and enhance kidney function.Because microalgae has a strong ability to detoxify, when supplementing them, it is appropriate to start taking it from a very low dose, and then gradually increase to the level of tolerance.
seafood
Seafood is like zinc as thin as lean meat.Zinc is an important element necessary for men.If the lack of zinc will lead to low sexual desire, less sperm, and even impotence.Men's ejaculation contains about 5 mg of zinc each time, which is one -third of the daily zinc intake. Therefore, the more frequent sexual life, the more zinc he needs to supplement.
Trace element
Because zinc is a necessary substance for sperm metabolism, and can enhance the vitality of sperm, eating more token of zinc -containing zinc, such as oysters, shrimp, clams, shells, animal liver, walnuts, milk, beans, bran, lotus seeds, etc.necessary.The zinc content in oyster meat is the crown of crowds, focusing on intake of nucleic acids and protein metabolism that helps sperm, and can improve sexual ability.However, the amount of zinc per day must never exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body.120 grams of lean meat contains zinc 7.5 micrograms.
(Editor in charge: Zheng Guisheng)
