In winter, many people like to play computers in the bed during holidays, which not only affects health, but also causes infertility for men.Therefore, male friends must be careful.
Playing a computer to play with infertility
Now that the Internet is developed, the basic people are equipped with a computer.Fortunately at work, everyone is sitting away from the computer for a long time, and when they are at home, many friends like to play computers in the bed, and even put the computer on their stomach.Experts remind that this behavior is likely to cause symptoms.
Experts said, "Women are okay, men should pay attention. Although computer radiation is small, it will be placed on the stomach for two or three hours a day. It will cause abnormal sperm form for 3 months."
The growth process of mature sperm takes about 3 months. Long -term computer radiation will affect the growth of sperm cells, easily lead to sperm malformations, and affect men's reproductive ability.Putting on the stomach does not have a great impact on women, but women should pay attention to it during the physiological period, and radiation will affect the quality of follicles.Especially girls who are preparing to get pregnant should pay special attention not to put the computer on the stomach.In addition, during the pregnancy, in addition to a table, it is best to wear a protective suit.
Men's infertility is often a problem with sperm quality. So, what can men eat to replenish ejaculation?
Vitamin C
Most of them exist in dark green vegetables and citrus fruits, such as kale, spinach, cauliflower, green peppers, cabbage, lemon, kiwi, etc.
Vitamin A can promote the synthesis of protein, and it is also the element of sperm tissue to produce sperm tissue.If the lack of vitamin A in men, the survival rate of its sperm is very low, not only the poor mobility, but also affects sexual interest!
Vitamin A
Vitamin A only exists in animal foods, such as animal liver, egg yolk, milk, cream, cod liver oil, dried fish, eel, etc.
Lycopene
Western tomatoes are the most representative, especially the cooked tomatoes are the most. Others such as red meat watermelon, red meat grapefruit, papaya, or persimmon also have a lot of content.Sperine is the main component of sperm protein, which plays an extremely important role in maintaining the normal function of the male reproductive system.Male supplement sufficient ejaculate, which can effectively improve the number of sperm and mobility, eliminate fatigue, and enhance energy.
Ejaculate
Existing in most fish and foods rich in protein, such as catfish, sea cucumber, squid, fish, etc., or nuclear fruits such as sesame, peanut kernels, walnuts, and yam and ginkgo.
(Editor in charge: Zheng Guisheng)
