It is a topic that has attracted more and more attention. Infertility is not only a problem for women, but men are also responsible.Generally, I have lived together for 2 years after marriage. There are normal sexual life but have not taken contraceptive measures. The phenomenon of women's pregnancy is still not seen, which is called male infertility.So, what are the causes of male infertility?
Causes and ways to induce male infertility
1. Smoking and drinking
The longer the smoking time, the more the amount of smoking, the less the number of sperm, and the higher the malformation rate, and at the same time, the vitality of sperm also decreases significantly.This is because the chromium contained in tobacco has a strong ability to kill sperm, and nicotine and polygon aromatic hydrocarbon compounds can cause sperm morphology.Alcohol also has direct lethality to sperm.If the alcohol is dripped on the semen, the sperm will die immediately.Therefore, alcoholic men who are abnormal sperm and dead sperm are higher.
Experts suggest: long -term smoking and a large amount of alcoholism damage the sexual and reproductive function of men are undeniable. This damage not only affects itself, but also affects the health of others, especially wives and children.Caring for family members should start with smoking and less wine.
2. Improper diet
"Water can carry a boat or cover the boat." The diet is given food and clothing, but the improper diet may also lead to infertility.Too amounts of spicy foods can easily cause men's reproductive urinary organs to be congested, so that the amount of semen will be reduced and the quality will also change.Eat the two elements necessary in the process of lacking sperm in food & mdash; zinc and selenium.Without dirt and nutrients, sperm cannot be generated and mature.
Experts suggest: Nutrition advocates dietary balance, that is, do not picky eaters and partial eclipse.These foods contain vitamin C, vitamin E, vitamin A, zinc, etc., which can improve the quality and quantity of sperm.
3. Radiation
Sperm is afraid of radiation of electromagnetic fields.Radio waves, microwaves, infrared, ultraviolet rays, ultrasonic, and laser can affect men's sperm function.Such as mobile phones, computers, etc.
Expert suggestions: For the sake of insurance, it is better to reduce contact.Men are best to stay away from the "sensitive" part of the body when they do not use their mobile phones.
4. Strict tension
Social competition is fierce, and the spirit has a long -term tension and is one of the culprits that lead to male infertility.Strict tension is likely to cause endocrine disorders.Because the nerve endocrine system plays an important role in the reproductive process, any interference in neurological endocrine balance may adversely affect the reproductive function.
Experts suggest: For example, some couples are not pregnant, and they are pregnant inadvertently; some people perform artificial insemination in the hospital, and the number of sperm on the day is less than usual.Of course, not everyone is like this, indicating that people who are easy to be mentally nervous will have an impact on reproductive function.
5. Excessive pants
Tight and hard pants are the enemy of men.Excessive tightness will cause the restraint of scrotum and testicles, plus poor breathability and poor heat dissipation, which will cause increased the temperature of the scrotum and reduce sperm vitality.In addition, this kind of pants hinder local blood circulation, which is not conducive to venous blood flow, can cause testicular blood stasis and affect "sperm", so it may cause infertility.
Experts suggest: From the perspective of reproductive health, in order to protect the good growth environment of sperm, men of childbearing age should try to wear loose and hanging underwear, especially in summer, to ensure that the testicles are cool and comfortable.
6. Stay up late
Human biological clocks are dominated by human endocrine, and studies have shown that endocrine at night is strong.The same is true of essence. Sheng Jing is mainly carried out at night. If you can't get rest, you will disordinate the biological clock.In the long run, endocrine disorders are likely to cause semen to cause difficulty.
Experts suggest: For those who often stay up late, it is recommended to adjust the schedule in the first three months before the fertilization and maintain the best health state.
7. Sitting for a long time
After a long sedentary, the perineum is compressed. The perineal has testicles, the prostate has seminal vesicles, especially the soft sofa. The cycle of local perineum is blocked, the local temperature rises, and the pressure of these organs can easily induce inflammation, such as, such asEssenceWith inflammation, the quality of semen is naturally affected.
Expert suggestions: You can change the sitting position frequently.Those who often drive should pay attention to chronic prostatitis and reduce urination.
How to diet conditioning for male infertility?
Recipe 1: Tremella turtle soup
Materials: 1 turtle, 10 grams of mothers, 10 grams of cork, 10 grams of winter winter, 10 grams of female Jeongzi, 15 grams of Tremella.
Seasoning: Ginger, green onions, salt, and monosodium glutamate each in moderation.
practice:
1. Tremella hair; washed the mother, cork, Tian Dong, and Jewelry, put it in the medicine bag for later use; hot turtles with boiling water, the caesarean section remove the internal organs, head, add water, ginger, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, Onion section, switch to small fire after burning with high fire.
2. Put the hair in the hair when you are cooked. When the turtle meat is soft and rotten, add the salt and monosodium glutamate.
Efficacy: This soup has the effect of refreshing, and it can also assist the sperm of sperm. It is suitable for men with symptoms such as cold, fatigue, and scrotal dampness and heat.
Recipe two: ginseng scar chicken
Materials: 15 grams of ginseng, 20 grams of astragalus, 20 grams of yam, 5 sparrows, 1 hen, 15 grams of water mushrooms.
Seasoning: cooking wine, green onion, ginger, salt each in moderation.
Method: 1. Remove the hens, sparrows, wash the internal organs, wash, and cook in the pot; wash and cut the pieces; wash the ginseng and astragalus; cut the shiitake mushrooms.
2. Cook until the seven mature and add astragalus, yam, shiitake mushrooms, green onions, ginger, salt, and material, and use small fire to soft and rotten.
3. Human scores boiling water, steaming for half an hour, drinking soup and eating meat.
Efficacy: This party should be selected as appropriate, and it must be played after a period of time.The qi and blood deficiency, the complexion, and the lack of sperm vitality are suitable for consumption.
(Editor in charge: Zheng Guisheng)
