Many men attach great importance to whether the face of premature ejaculation disease is suffering from this disease. Because of face problems, I always dare not go to the hospital for treatment in time, so I keep dragging, but if they are dragging, they will be dragged, and they will be dragged.The condition of premature ejaculation has been aggravated, and it is difficult to deepen if you want to treat it later.Today, I will tell you a few types of exercises that can be treated with premature ejaculation. If men find that they have some symptoms of micro -premature ejaculation, they can be treated by these movements. Do you know what are the campaign to treat premature ejaculation?
The movement of premature ejaculation
jogging
Speaking of the most common exercise is jogging, and if you insist on jogging every day, you can treat the disease of premature ejaculation.If we can jog, we can protect the health of the heart and improve the physical fitness. Some studies have shown that if premature ejaculation occurs, if the premature ejaculation recovery is often jogged, it will be much better.It can be treated with premature ejaculation.
swim
When it comes to swimming, there are many benefits of this movement. Not only can it improve the heart function, but also shaped the body. If the premature ejaculation of men is not very serious, we can improve the endurance of the muscles through exercise, so that the sensitivity of the penis can be sensitive to the penis.Reduce the situation of improving premature ejaculation.
push-up
Push -ups can also help us improve premature ejaculation, because push -ups can exercise the muscles of the arm, can also improve the body's resistance, and can extend the time of sexual life. Therefore, push -ups can also improve premature ejaculation.However, when doing push -ups, you must come according to the tutorial. Do not blindly perform push -up exercise, otherwise you will lose your body.
Squat
Squatting this action is definitely very familiar, and if the squatting can help us improve the strength of the body, it can also promote the production of male hormones in the body, which may improve the symptoms of premature ejaculation and premature ejaculation and other symptoms.
Premature ejaculation
Cloqual fried pork waist
Materials: daylily, pork loin, ginger, cooking wine.
Method: Soak the yellow cauliflower for half an hour before washing and cut the section; the pork waist is cut directly at half, then remove the membrane and tendon, wash and slice; wash and slice the ginger.Pour the oil into the pot, pour the ginger and stir -fry the pork waist and stir fry for 3 minutes to pour in the porridge and pour it into the daylobe and cook the wine. When stir -fry until cooked, add the seasoning directly.
Shrimpa Sea Ginseng Porridge
Materials: shrimp, sea cucumber, rice, ginger.
Method: Wash the shrimp kernels, and wash the shredded after the sea cucumber is soaked in water; washed the rice, and the ginger washed and shredded.Pour all the ingredients into the pot, add water and boil, and simmer for 1 hour with low heat.
(Editor in charge: Peng Zhixing)
