Premature ejaculation men are no stranger. They are common diseases of orrology. The color changes that men listen to premature ejaculation. Ejaculation seriously endangers male life. Male friends feel inferior and affect the sexual life of husband and wife.
There are four methods of conditioning for premature ejaculation:
1. Physical exercise.Physical exercise and exercise, this most primitive activity of human beings is also effective in promoting the rehabilitation of premature ejaculation, so it is also one of the methods of conditioning for premature ejaculation.Specific sports are determined according to individuals, but the intensity should not be too high or too low.Like jogging, swimming, climbing, ball sports, gymnastics, gym exercise are good choices.
2. Diet adjustment.There is a saying in China: Drug therapy is not as good as diet, and dietary therapy is not as good as exercise.Chinese medicine in my country pays more attention to preventing and treating diseases from the diet. It can be used with diet to condition for premature ejaculation. You can eat more aphrodisiac foods, because this kind of food contains zinc elements, zinc can not only improve the immunity of the human body. It is still an important component of semen and sex hormones.This kind of food can choose chives, lamb, and animals. Most seafoods are also high in zinc, such as fish and shrimp, kelp, etc.
3. Psychological adjustment.The cause of premature ejaculation is mostly caused by psychological factors.For example, in sexual life, psychological stress, anxiety, etc. In addition, excessive psychological pressure in life and work can also lead to premature ejaculation. Therefore, the conditioning of premature ejaculation must first have a stable mentality to eliminate negative psychological emotions, establish a healthy sexual psychology, Maintaining an optimistic attitude, this is the method of conditioning premature prematureness.
4. Acupoint massage.For example, you can pinch the penis with your fingers, because the penis has sexual nerves and blood vessels, massage these parts can play diastolic blood vessels, increase blood circulation, and promote the active erection of the penis.Massage can also irritate nerves, regulate the response to sexual signals.
Many premature ejaculation does not need to be treated. As long as there are more foreplay during intercourse, pay more attention to sexual intercourse to avoid the occurrence of premature ejaculation symptoms!
(Editor in charge: Internship Zhang Yiwen)
