In recent years, more and more men have suffered from premature ejaculation. In the face of most of these patients, they dare not go to the hospital because of their face.So for patients with a lighter condition, which traditional Chinese medicine diet recipes can be tried to help improve?
Chinese medicine treatment of premature ejaculation recipes
Spiced lamb
Remove the lamb from the fat and steam it. Of course, it is also possible to cook it.Then take it out and cut it into pieces, add an appropriate amount of ginger garlic, bean drums, shallots, fennel, and some five soy sauce and other seasonings to stir evenly.
Beibei Qizi stewed pigeon
30 grams of Beiqi, 30 grams of ripples, and one pigeon pigeon.First put the pigeons in the same stew pot with the internal organs, the internal organs, and the northern Qi, and the cripples.Drink soup to eat meat, usually stew once 3 days, 3 & mdash; 5 days is a course of treatment.A course of treatment can be visible.
Cordyceps stewed chicken
Cordyceps sinensis 4 to 5 pieces, about 300 grams of chicken, stew together, and eat meat and soup after cooking.
Rice wine steamed chicken
Take a chicken, remove the internal organs, cut into pieces, pour the appropriate amount of edible oil and salt into the pot, stir fry for a while, then put a large bowl of glutinous rice with about 500 ml of glutinous rice wine.Can be eaten.
Kidney duck meat soup
10 grams of Cordyceps sinensis, 1 old male duck, cooking wine, ginger, white onion, pepper, and salt.Stret the ducks, remove the hair and internal organs, clean it, chop the duck's paws, spend it in boiling water, remove and let it cool.Wash the Cordyceps sinensis with warm water, ginger, and shallots are ready to use.Spin the duck head down the neck, take down Cao and ginger, put on the onion white into the duck head, and then tighten it with a cotton thread.Add the soup, salt, pepper, cooking wine to taste the taste, seal the pot mouth with wet cotton paper, take about 3 hours, remove the cotton paper after removing, pick up the ginger, and make the green onion.
Moxa fried leeks
300 grams of cuttlefish, 100 grams of leeks, 1 teaspoon of salt, 1/3 teaspoon of chicken essence, 3 grams of ginger, 1/2 tablespoon of cooking wine, 1/3 tablespoon of raw soy sauce, 1.5 tablespoons of vegetable oil, 1/2 teaspoon of white sugar.
Men's premature ejaculation self -conditioning method
Physical exercise
Many male friends know that making some penile exercise can help premature ejaculation.Local exercise has little effect.Male friends should strengthen overall physical exercise and more exercise.Specific sports are determined according to individuals, but the intensity should not be too high or too low.Like jogging, swimming, mountain climbing, ball sports, gymnastics, gym exercise are very good choices.Physical exercise can also condition premature ejaculation.
Psychological adjustment
Due to the cause of premature ejaculation, psychological factors account for a part.For example, in sexual life, psychological tension, life and work pressure can cause premature ejaculation.Therefore, the conditioning of male premature ejaculation must first have a smooth mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude.A good mentality has a positive effect on the healing of the disease.The effect of psychological regulation cannot be ignored.
Diet adjustment
Experts said that the most primitive and traditional prescriptions for treating diseases in China are diet therapy.In fact, premature ejaculation can also be adjusted with diet.Experts point out that male friends can eat more, aphrodisiac and sperm. This kind of food is mostly rich in zinc. Zinc can not only improve the immunity of the human body, but also an important component of semen and sex hormones.Such as leek, mutton, animal kidneys, seafood, fish and shrimp, kelp, etc.Diet conditioning is important.
Correct understanding
Many male friends, awareness of sexual life, can also cause premature ejaculation. Therefore, male friends should strengthen and treat sexual life correctly and to be treated.Men can usually cultivate their own body, control houses, and maintain kidney essence. At the same time, they must pay attention to the hygiene of intercourse, quit masturbation habits, conduct some sex education on both husband and wife, and understand the meaning of premature ejaculation.Patients need to correctly understand premature ejaculation and use scientific methods.
(Editor in charge: Lin Sen)
