Relevant data shows that being a man with a standing earth is a dream that boys have since childhood.The average period of men in the intercourse is 5 to 10 minutes, and 71%of men at the same time hope they can perform better.According to men's needs, the American "Men's Health" magazine gives some methods that can obviously extend time.So, let's see how Americans extend men's sex?
How to extend men's sexual sex
1. Sexual fantasies with clear objects.You can imagine the appearance of your partner's passion, which will strengthen sexual impulses and keep it for 15 minutes to not ejaculate.
2. Squeeze the penis.If you feel that you are about to ejaculate in sex, you can suspend your movements and gently squeeze the top of the penis to concentrate the pressure on the urethra, which will temporarily suppress the ejaculation reaction with blood full of blood.
3. Keep moderately hard work.Sexual state can be divided into 4 stages, namely excitement, continuous, orgasm, and fading.If you want to extend the ejaculation time, you must grasp the proportion of different stages.If you set the degree of excitement to 10, try to keep in the state of 7 points, that is, the body starts to move when the body is not completely "hot", and gradually heating up in the subsequent stage.
4. Do "sexual exercise" frequently.Do some muscle exercises, such as stopping shooting at rest time, and then urination after 10 times.In addition, you can also shrink the penile muscles when working and driving to improve the control ability.
5. Stop the clitoris, do not thrust.The two of them were completely stuck, and they held the clitoris of the partner with the root of the penis.The initial movement can be gentle and feel subtle changes in static.
6. Let her reach the climax first.The principle of "women's priority" is also applicable in sex.When she reaches the climax first, the psychological pressure of men will be reduced, and it can last longer in a relaxed state.
7. Use the medicine in moderation.73%of men with premature ejaculation can use some drugs under the guidance of a doctor.
8. Two times.Under normal circumstances, when men are erected again after ejaculation, it takes longer to reach orgasm.Therefore, you can try to love twice a night.
How to health in daily life?
Pay attention to pre -marital sex education and sexual guidance: Mastering some sexual anatomy and sexual knowledge, understanding and mastering normal sexual intercourse methods and sexual response processes, it is not advisable to excessively control sexual life. Because the number of sexual life is too small, it is not conducive to the release ofrogens.
In the event of a house, abstain from masturbation: Long -term intercourse, immersed in pornography, frequent masturbation leads to mental fatigue, is an important cause of yang spasm and premature ejaculation. It is a taboo.Practice has proved that couples have split bed and stop sexual life for a period of time to avoid various types of sexual stimuli, so that the central nervous nerve and sexual organs are fully resting, which is indeed an effective measure for prevention and premature ejaculation.
Diet recuperation:
(1) Eat more aphrodisiac food: Aphrodisiac foods mainly include dog meat, lamb, sparrows, walnuts, beef whip, sheep kidney, etc.; Animal viscera contains a large amount of sex hormones and adrenal corticosteroids, which can enhance sperm vitality and improve sexual desire.Products; in addition, zinc -containing foods such as Matton, beef, chicken liver, eggs, peanuts, pork, chicken, etc., including arginine foods such as yam, ginkgo, frozen tofu, molten fish, sea cucumber, cuttlefish, octopus, etc.Helps improve sexual function.
(2) Do not have to avoid the mouth: Some of the sayings spread by the people, such as eating loofah, can get impotence, etc., there is no scientific basis. It is not necessary to prevent impotence, premature ejaculation, avoid defense everywhere, increase psychological burden, and avoid nutritional deficiencies and weakness.
(Editor in charge: Zheng Guisheng)
