Many men are prone to premature ejaculation due to the influence of physiological and work and life. If the degree of condition is relatively light, some self -treatment methods can be adopted. So what are the better self -treatment methods?
Using condom sexual intercourse
Men's use of condoms for sexual intercourse can reduce the friction of the penis, thereby reducing the sensitivity of men's sexual excitement, prolonging sexual intercourse time, and avoiding premature ejaculation.
Intermittent sexual intercourse
In the sexual intercourse activities, when men have a sense of ejaculation, they immediately stop the insertion of the penis and leave the penis in the underworld. Women's vaginal expansion when sexual excitement, the penis head does not touch the vaginal wall, which can reduce the stimulation of the glans and reduce the sexual excitement of sexual excitement., Wait until the ejaculation hopes completely disappear, and then perform sexual intercourse.This repeated intermittent intercourse can prevent premature ejaculation.
Physical therapy
Ultra -short waved heating therapy, warm water bath, mineral bath, etc. can also be adjusted.
Pulling scrotum and testicular method
In sexual intercourse activities, men can see scrotal contraction when ejaculation comes.The testicles are improved. At this time, the woman can be notified to gently pull the male scrotum and testicles downward, which can reduce the sexual excitement of men and delay the time of ejaculation and achieve the effect of preventing premature ejaculation.
Squeeze
This method is the best way to treat premature ejaculation in non -drug. It can improve male ejaculation stimulation reduction, alleviate the urgency of ejaculation, enhance the excitement, improve the reflex state of ejaculation, and rebuild or restore normal ejaculation time.Both men and women can be performed by squeezing, but the woman is better than the man alone.
(Editor in charge: Lin Sen)
