The happiest thing for a man is to "slap" with his wife in bed. It feels self -evident!However, some men face the temptation of their wives, but they dare not "fight".Why is this?It's not "there" there "There is no fight! This way you don't let your wife kick off like this!So what is the reason that causes men to premature ejaculation?
Top: Fat
Consequences: Men do not raise the reason: red meat (beef, smoked meat, sausage, lunch meat) makes you not strong.Saturated fat and cholesterol narrowed blood vessels, including blood vessels that transport blood to sex parts. The younger brothers insufficient blood supply during sex and difficult to orgasm! Measures: I want to eat wellOyster has been known as "love famous", and science does prove this tradition.2-3 oysters can meet the demand for zinc throughout the day, and zinc is an important source of minerals that maintain the normal function of the male reproductive system.Zinc will make men "sex"!
Second place: High -fat milk
Consequences: Causes of prostate cancer: Those men who take calcium more than 600 mg of calcium through dairy products every day, compared with men who take less than 150 mg per day, are dangerous to suffer from prostate cancer 32%higher! Every day!A large amount of calcium in dairy products will inhibit the level of vitamin D in the blood.In addition to as an important nutrients, vitamin D is also a hormone that can prevent prostate cancer tumor cell hyperplasia, thereby preventing prostate cancer.Measures: Pay more attention to healthy diet, such as eating less meat, exercising regularly and eating more low -fat foods, soybean foods and vegetables and fruits.
Third place: fine flour
Consequences: Men do not raise the reason: White bread and candy taste good, but if it is from a nutritional perspective, this is not the case.In the process of processing into splendid bread, zinc element will lose three -quarters, and zinc is essential for the cultivation of sexual desire and the health of reproductiveness.The highest place in the human body is also the prostate, a high -zinc content diet can help prevent prostate hyperplasia.Measures: Eat less refined food and eat more coarse food!
Fourth place: soybeans
Consequences: Affecting male sexual signs and reducing the number of sperm: Soybean is a food containing estrogen characteristics. Excessive intake will improve the body's estrogen level, which will affect male sexual signs.Researchers believe that the chemical composition contained in soybeans can "simulate" the function of estrogen estradiol, which leads to a decrease in the number of sperm.Measures: Pay attention to the amount of consumption. Pay attention to "excessive". As long as it is not a lot of intake every day, it will not be too much.
Fifth place: fried food
Consequences: Reduce male hormone secretion: hydrogenation in vegetable oil can convert oil into solid state, and its fat is trans fat.In terms of destruction, trans fats are better than saturated lipids.French fries and other fried foods, biscuits, and cookies contain trans fats.The US Food and Drug Administration (FDA) said that trans fatty acids can increase the human body 'bad cholesterol' and increase the risk of heart disease.At the same time, trans fatty acids can also reduce male hormone secretion, negative effects on sperm, and interrupt sperm's response in the body.Measures: Eating less is a wonderful extension. Reading: "The Yellow Emperor's Inner Canon" summarizes the golden laws of men's healthy and longevity: women's life takes 7 as a rhythm, and men take 8 as the rhythm. There is a healthy change every 8 years.According to this law, men should live longer than women. If you follow and use it well, adjust the effects of health and health according to physical changes of different ages, the effect of health and health care may unexpectedly!
How to prevent premature ejaculation diseases?
1. Eliminate psychological factors
It is necessary to have a full understanding of sexual knowledge, and fully understand the effects of mental factors on sexual function.You must not be frustrated and worried because of the failure of one or two sexual intercourse, and lack confidence; the husband and wife should increase the emotional communication, eliminate the disagreement factors, and cooperate with each other.; Sexual intercourse must be concentrated; especially when reaching the peak of sexual pleasure, when ejaculation is about to ejaculate.
2, quit smoking and alcohol
Long -term smoking can hinder blood flow into the body peripheral of the body, affect the blood circulation of the penis, and affect the occurrence of sexual reactions.Foreign researchers have pointed out that the factors that have caused poor blood circulation are smoking, diabetes, high cholesterol, and hypertension, and smoking is the most important.Wine is a kind of gonadotoxin. Drinking too much or alcoholicism can poison the gonadic. Men manifest themselves as a reduction in the blood. 70-80%of people have impotence or infertility.
3. Dietary recuperation
(1) Eat more aphrodisiac food, mutton, sparrows, walnuts, beef whip, lamb kidney, etc.; Animal viscera contains a large amount of sex hormones and adrenal corticosteroids, which can enhance sperm vitality, improve sexual desire, and also belong to the aphrodisiac. In additionFoods such as Matton, beef, chicken liver, eggs, peanuts, pork, chicken, etc., including arginine foods such as yam, ginkgo, frozen tofu, puppet fish, sea cucumber, cuttlefish, octopus, etc.Essence
(2) You do n’t have to avoid your mouth. If you eat loofah, you will have impotence. There is no scientific basis. It is not necessary to prevent impotence and premature ejaculation. You do n’t have to do your mouth. You can avoid defense everywhere.
4, saving house, abstain from masturbation
Long -term intercourse, or frequent masturbation leads to mental fatigue, is an important cause of yang spasm and premature ejaculation. It is a taboo.Practice has proved that couples are in bed for a period of time to stop sexual life, avoid various types of sexual stimuli, and make the central nervous nerve and sexual organs fully rest, which is an effective measure to prevent impotence and premature ejaculation.
(Editor in charge: Zheng Guisheng)
