Now I often hear that many men are discussing the problem of kidney deficiency. Yellow hair and swelling of the eyes are symptoms of kidney deficiency. Is this correct?How to judge whether men's kidney deficiency and men's kidney deficiency symptoms are there, and they are still looking at the common sense of kidney deficiency below for men who have kidney deficiency!
4 parts to help you determine whether kidney deficiency
The hair becomes yellow is the kidney deficiency
Kidney deficiency can be manifested as hair, and suddenly the phenomenon of withering, yellowing, whiteness and whiteness appear.Born hair with yellow hair, or although yellow, but the hair is soft and shiny, or those who have less white hair should not be blindly favored.
The teeth are loosened and falling off is kidney deficiency
Kidney deficiency can lead to deformed bones, and teeth as the "end" of "bone", which will also be affected by kidney deficiency and signs of loose and falling off.
The eyes are swollen, dark circles are kidney deficiency
Kidney deficiency, especially yang deficiency, worse water metabolism ability, can cause systemic edema, manifested in the face, redness and swelling of the eyes.Kidney deficiency can cause black and black eyes.Most people in dark circles think that it is caused by insufficient sleep, and occasionally puffy eye puffer may drink too much water before going to bed, but in a long period of time, it is necessary to look at Chinese medicine.
The ears are rosy and thick, non -kidney deficiency
Experts said: kidney deficiency will affect hearing and occur.But it has nothing to do with ears.
Massage here can tonify the kidney
Rubbing
Massage the auricle can regulate the function of the kidney.Rub the auricle with your hands, then rub the auricle with your thumb and index finger for 3 minutes, and then use your two hands to alternate the upper part of the head to the upper rear can 12 to 18 times.
Wipe Dantian
This Dantian is Dantian, which has the most close relationship with human life activities.Rub your hands and cover your right palm on the outside of the pubic nodule on the right. At the "Qi Chong" acupoint about 2 inches from the middle line, the left palm of the hand is performed around the umbilicus in the direction of the large intestine.
Rubbing
The waist is the kidney house, which stimulates the Shenshu acupoints and Mingmen acupoints to strengthen the waist and kidney.Rub both hands and cover your hands on both sides of the Shenshu acupoint (1.5 inches next to the second lumbar spine burst), and then use Mingmen acupoint (waist, when the back of the middle line, the second lumbar spine spine swelling) andShenshu acupoint is centered, rubbing the waist left and right, you can also rub it up and down.(Reference website: Minsheng Health Network)
(Editor in charge: Peng Zhixing)
