According to recent data, the disease rate of men’s prostate cancer diseases is getting higher and higher, so now we must start prevention, and for the prevention of prostate cancer, there are several men who need to pay attention to pay attention to pay attention to pay attention to.So, do you know who needs to prevent prostate cancer?Let's take a look with Xiaobian today.
People who are prone to prostate cancer
Men with excessive sexual life
If a man has excessive sexual life, it is easy to cause the prostate to be in a state of congestion, and this is very easy to hurt the health of the prostate, which can easily cause prostate cancer and prostate diseases.So the frequency of controlling sexual life is very important.
Men on the night class
Many men have a lot of night shifts because of their work.If a man's night shifts, the melatonin is reduced, and melatonin can inhibit the effect of prostate cancer cells.Therefore, men often go to work or stay up late, which will increase the disease rate of prostate cancer.
Obese man
If a man becomes obese, his health is more likely to have problems.Research data show that obese men have more than 1 times the chance of suffering from prostate cancer, so men must pay attention to weight loss, control their diet, and exercise every day, so as to prevent the occurrence of prostate cancer.
Foods for preventing prostate cancer
tomato
Tomato contains a lot of lycopene, and lycopene has the effect of preventing prostate cancer. Studies have shown that if men often eat tomatoes, their chances of suffering from prostate cancer will be reduced a lot.
Tomato egg
Materials: tomato, eggs.
Method: Wash the tomatoes before peeling, and then slice it.Eggs are stirred in a bowl.Pour the oil in the pan, add the eggs to fry, then chop it, and then put it.Leave some oil in the pot, stir -fry the tomatoes for 3 minutes, and then pour the eggs and seasonings. Stir fry for 2 minutes.
broccoli
If we eat broccoli frequently, we will produce anti -cancer genes on the human body, and anti -cancer genes can help us prevent the occurrence of prostate cancer and other diseases.There are also many ways to eat broccoli. The more common is stir -fry or fried meat.
Broccoli fried meat slices
Materials: broccoli, lean meat, sweet potato powder.
Method: First cut the broccoli, wash the salt water for half an hour, and then clean it.After the lean meat is washed and sliced, add an appropriate amount of sweet potato powder and marinate for 3 minutes.Pour the oil in the pot, stir -fry the lean meat for 1 minute, and then pour in broccoli and stir -fry the broccoli.
(Editor in charge: Peng Zhixing)
