Most men in life want their sexual function, but if they suffer from low sexual desire, even if they have a strong sexual ability, what are the better ways to improve?Let me introduce to you what to do if male sexual desire is low for everyone to understand.
Reasons for male sexual desire
living conditions
Living in a mess, poor ventilation and too crowded environment will not only cause poor mood, but also due to the lack of fresh indoor air, which causes insufficient oxygen supply to the brain to affect sexual function and reduce sexual desire.Especially for generations to live together in a room, or sleep with their children, it will cause intangible pressure and easily cause sexual desire. After the improvement of the living conditions, this loss will quickly return to normal.
Nutrition
Nutrition is the material foundation of sexual life.Nutrition can cause women.The results show that the lack of important trace elements such as protein and zinc can cause sexual function loss.Successive and complete nutrition, especially foods containing high -quality protein, multiple vitamins and zinc, can maintain the normal level of sexual function.However, it should also be noted that excess nutrition can cause obesity, and severe obesity is prone to loss of sexual desire.
Cigarette
However, the impact of tobacco and alcohol on sexual function is reversible, and the sexual functions of most people after quit smoking can gradually return to normal levels.
mood
When people are in poor mood, sexual desires are easy to temporarily reduce, especially in bad state such as extremely sadness, horror, anger, sorrow, depression and despair, sexual desire will be significantly affected and even completely disappeared.With the fading of bad emotions, sexual desire will also be recovered, but generally, the recovery time will be slower than bad emotions.
What to eat for male sexual desires
Green shrimp stew tofu
15 grams of green shrimp and 3 tofu.Wash the green shrimp, cut the tofu into pieces, and add green onion, ginger, and salt.Eat at will.The function is warm and the kidney.Used for low sexual desire for kidney and yang.
Rooster glutinous rice wine
1 rooster, 500 ml of glutinous rice wine.Remove the rooster to the internal organs, wash and chop, cook and cook a small amount of salt. Add rice wine in the large bowl and steam the water.Eat at will.Functional kidney nourishing essence.For kidney deficiency and deficiency and deficiency, low sexual desire.
Lamb soup
The sheep whip tools, green onions, ginger, cooking wine and other condiments.Wash the sheep whip removing the endometrium, add flavoring products and appropriate amount of water soup.Eat whip soup.Function nourish the kidney to help the yang.Used for low sexual desire for kidney yang.
Sheep kidney porridge
Sheep kidney 100 grams, 200 grams of japonica rice.Wash the japonica rice and set aside.Clicp for the sheep kidney, remove the white fascia and gland, clean it, put it in the pot, add water, and boil it into soup.Then pour the japonica rice into the sheep kidney soup, first boil with Wuhuo, and then use the fire to torment for 20 & mdash; 30 minutes, the rice soup is thick.For breakfast for breakfast.Functional kidney nourishing qi, nourishing essence and filling the marrow.The sexual desire for kidney deficiency and strain is low.
Deer antler
20 grams of antler, 90 grams of Cordyceps sinensis, and 1500 ml of sorghum wine.Put the washed velvet tablets and Cordyceps sinensis into the silk bag, tighten the bag, place it in the wine altar, and add sorghum wine.Seal the altar.Shake once a day and soak for more than 10 days.Take 20 ml per night.Functional essence of blood, warm kidney yang.Used for low -type sexual desire for kidney yang.
(Editor in charge: Lin Sen)
