How to prevent prostate hyperplasia?Prostate hyperplasia is a common disease of middle -aged and elderly men, which brings some trouble to life.However, by taking appropriate prevention measures, the occurrence and progress of prostate hyperplasia can be reduced.This article will introduce some methods to prevent prostatic hyperplasia to help men protect the health of the prostate.
How to prevent prostate hyperplasia?
Paragraph 1: Maintain a good habit of living
Good living habits are very important for prostate health.Reasonable diet, adequate sleep, moderate exercise and reducing mental stress can help maintain the health of the prostate.It is recommended to consume more foods rich in vitamins and minerals, such as vegetables, fruits and nuts to avoid spicy and irritating foods.At the same time, pay attention to moderate exercise, such as walking, swimming and yoga, helping to promote blood circulation and eliminate prostate congestion.
Paragraph 2: Keep a moderate sex life
Moderate sexual life has a certain protective effect on prostate health.A regular sexual life can promote the discharge of prostate fluid and help reduce the congestion and inflammation of the prostate.However, excessive frequent sexual life may cause excessive irritation to the prostate, so pay attention to moderate and balance.
3rd paragraph: regular physical examination
Performing prostate -related medical examinations is an important means to detect and prevent prostate hyperplasia in the early stage.Men should conduct prostate examinations regularly, including blood tests and prostate finger tests.In the early days of discovering abnormal conditions, treatment and intervention in time can reduce the risk of prostate hyperplasia.
Fourth paragraph: Avoid sedentary and urine retention
Sitting for a long time will cause pelvic congestion and increase the risk of prostate congestion.Therefore, try to avoid sitting for a long time and get up regularly.In addition, urine retention is also an important factor in prostate hyperplasia. Try to avoid urination and maintain normal urination habits.
Fifth paragraph: medical treatment and treatment in time
If prostate -related discomfort symptoms, such as frequent urination, urgency, dysuria, etc., you should seek medical treatment in time and receive professional treatment.According to the degree of symptoms and the severity of the disease, doctors may take corresponding drug treatment, physical therapy or surgical intervention.
Summarize:
Prostate hyperplasia is a common health problem for men, but through correct prevention and health habits, we can reduce the risk of illness.Maintaining good living habits, moderate sexual life, regular medical examinations, avoiding sedentary and urine retention, and timely medical treatment and treatment are important measures to prevent prostate hyperplasia.
(Editor in charge: Huang Yiwei)
